I Want to be Healthy
I Want to be Happy
I Want to live Well
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I hope you're in the mood for some cooking today because I have a fantastic recipe that is sure to get your mouth watering. Carrots are one of the best and most well-known eye-boosting foods out there, so it's important that you are eating some each and every day.
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Charcuterie boards are the rage when it comes to entertaining. And for good reason—they're quick to assemble, appropriate for almost any occasion or season, crowd-pleasing, kid-friendly, and delicious!
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You probably know a few basic facts about your immune system. For example, most people understand that their immune systems help them stay healthy by fighting off bacteria, viruses, and parasites. But there's so much else to learn about immunity! Here are a few intriguing facts you might not have heard before
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Cholesterol is a fatty substance with a waxy texture. It's made in the liver and found in the bloodstream and the body's cells. You can also get cholesterol from some foods, including dairy and meat. We all need some cholesterol—it helps make tissues, hormones, bile acid, vitamin D, and cell walls.
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Keeping strong bones should be a high priority for seniors. It's important to maintain our bone density so we can stay healthy and mobile in our retirement years.
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Are you dealing with gnawing, burning or shooting pain as a senior?
Then I've got quick remedies for you. Not ibuprofen. Not fentanyl lozenges. And definitely not acetaminophen. I've brought you nature's antidote to pain common with seniors.
Essential macronutrients should never be missing from your diet if you're bent on shedding some pounds in the healthiest manner possible.
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Are you one of those people who pops out of bed in the morning and jumps right into your day? Or are you one who lays in bed for a while, checks the weather, and plays on your cell before you slowly rise?
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Tennis elbow is a condition characterized by pain in the outer part of the elbow and sometimes extending to the forearm.
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Today I want to talk to you about some of the best things that you can do to help combat diabetes and start feeling better about your health and lifestyle.
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If you suffer from leg pain, "twitching", or muscle cramps anywhere in your body (including your feet), the chances are excellent that you have a magnesium deficiency.
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Ginkgo biloba. You've probably heard about it for years, but maybe you've not taken the time to learn what it is or, more importantly, what it can do.
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